ADASC

Aberystwyth District Amateur Swimming Club

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Squads

ADASC has a number of squads that cater for different levels of ability and commitment. Swimmers from Stage 7 of the National Teaching Plan usually start at Academy and are coached to improve their stroke technique, swim speed and stamina thus increasing fitness and ability until they progress, should they wish to do so, to our performance squad who train in excess of 12hrs per week and compete at National level.

Details of our squads are as follows:

Academy - 2hrs

Development Academy - 4hrs

Development - 5hrs

Competition Academy - 6.45hrs

Competition - 10.30hrs

Performance Academy - 11.45hrs

Performance - 12.45hrs